The fundamental aspects of Kapap, the martial arts system developed and utilised by Israeli special forces, are detailed in this handy manual. The defensive tactics, hand-to-hand combat moves, and self-defence methods that compose Kapap are all detailed, with special sections covering striking, grappling, pressure points, and weapon defence. Instructions are also provided for incorporating basic Kapap training methods and techniques into pre-existing workout routines.

Please note; This book contains some previously released articles which have now been brought together under one cover.

This book, written by a police officer who has taught Krav Maga extensively, presents an array of self-defence techniques. Each chapter contains instructions for a different type of defence and is a complete lesson. These include defensive strategies against empty-handed assailants and those with a variety of weapons. The book explains how to protect a companion, a boyfriend or girlfriend, or a child, and even how to get away from a group of assailants. Simple, thorough explanations accompanied by full-colour photographic sequences demonstrating the techniques.

The first of its kind - an illustrated guide to the hottest new fitness trend from a top expert in the field. Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack; Understanding the bodies vulnerable targets; Mastering essential defence techniques, and more

The second book from the American expert in the fitness and combat techniques of Krav Maga, a guide to real fighting techniques and rigorous conditioning. Based on the principles of using appropriate force and enhancing natural instincts for self-protection, anyone can master the moves of Krav Maga - regardless of strength, size, age, or gender. In this guide to advanced techniques, David Kahn explains: how to neutralise an opponent; essential footwork, positioning and manoeuvres; self-defence principles for women. By using common sense, taking basic precautions, and presenting yourself in a confident manner you can minimise the chances of being attacked. But if you are, David Kahn's lessons will help you to overcome your opponent and keep yourself safe. And the conditioning you will achieve by practicing these techniques will tone your muscles, improve your reflexes, and get you fit.

Krav Maga is today's cutting edge self-defence and hand to hand combat system. Initially developed by Grandmaster Imi Sde-Or (Lichtenfeld) for the Israel Defence Forces and other national security services, Krav Maga has been thoroughly adapted to meet civilian needs. The method was designed so that ordinary citizens, young and old, men and women alike, can successfully use it, regardless of their physical strength. This is the first and only authorized comprehensive manual on the Krav Maga discipline, written by its founder, Imi Sde-Or, and his senior disciple and follower, Eyal Yanilove. This volume especially focuses on the various facets of dealing with an assailant armed with a sharp-edged weapon, a blunt object, or a firearm.